The Counsellor & Psychotherapist with Miracles
FORCE OF LIFE PVT.LTD.
Human Behaviour & Mind Wellness.
“While passing anxieties are entirely normal, too much anxiety can have serious physical and psychological effects.”
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If you are struggling with anxiety, it is important to seek professional help. A therapist can help you to understand your anxiety and develop coping mechanisms. There is no shame in seeking help for anxiety, and it is the best way to get the solution you need to live a full and happy life.
People facing anxiety often experience and use procrastination as a coping mechanism, in the face of large goals and challenges. At the other end of the spectrum, people suffering acute and repeated stress may suffer panic attacks through feeling overwhelmed. These situations may cause people to experience negative consequences by ‘giving up’ too easily, leading to low self-esteem, and depression.
Anxiety is a normal emotion that everyone experiences from time to time. It’s a feeling of worry, nervousness, or unease. However, for some people, anxiety can become a long-term problem that interferes with their daily life. This is called an anxiety disorder.
The causes of anxiety disorders are thought to be due to a combination of factors, including genetics, brain chemistry, and life experiences.
It’s also likely you might have experienced:
• Tightness in your chest
• Turning stomach
• Loss of appetite
• An elevated heart rate
• Struggle with falling and staying asleep
Anxiety disorders can be treated fully by our psychotherapy procedures.
Counselling can be a very effective way to manage anxiety. It can help you to:
If you are struggling with anxiety, counselling can be a very helpful way to manage your symptoms and improve your quality of life.
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