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“While passing anxieties are entirely normal, too much anxiety can have serious physical and psychological effects.”

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If you are struggling with anxiety, it is important to seek professional help. A therapist can help you to understand your anxiety and develop coping mechanisms. There is no shame in seeking help for anxiety, and it is the best way to get the solution you need to live a full and happy life.

People facing anxiety often experience and use procrastination as a coping mechanism, in the face of large goals and challenges. At the other end of the spectrum, people suffering acute and repeated stress may suffer panic attacks through feeling overwhelmed. These situations may cause people to experience negative consequences by ‘giving up’ too easily, leading to low self-esteem, and depression.

Anxiety is a normal emotion that everyone experiences from time to time. It’s a feeling of worry, nervousness, or unease. However, for some people, anxiety can become a long-term problem that interferes with their daily life. This is called an anxiety disorder.

There are many different types of anxiety disorders, including:

  • Generalized anxiety disorder (GAD): This is a general feeling of worry and nervousness that is out of proportion to the situation. People with GAD may worry about a variety of things, such as their finances, or relationships.
  • Panic disorder: This is characterized by sudden and unexpected episodes of intense fear and anxiety (panic attacks). Panic attacks can cause physical symptoms such as chest pain, shortness of breath, and dizziness.
  • Social anxiety disorder: This is a fear of social situations and being judged by others. People with social anxiety disorder may avoid social situations altogether or feel very anxious when they are in them.
  • Specific phobias: This is a fear of a specific object or situation, such as heights, spiders, or public speaking. People with specific phobias may experience intense fear and anxiety when they are exposed to the object or situation they are afraid of.

The causes of anxiety disorders are thought to be due to a combination of factors, including genetics, brain chemistry, and life experiences.

 It’s also likely you might have experienced:
•    Tightness in your chest
•    Turning stomach
•    Loss of appetite
•    An elevated heart rate
•    Struggle with falling and staying asleep

Anxiety disorders can be treated fully by our psychotherapy procedures. 

Symptoms Of Anxiety

Physiological symptoms

Negative thoughts

Procrastination

Memory loss

Poor concerntration

Benefits Of Counselling For Anxiety

Counselling can be a very effective way to manage anxiety. It can help you to:

  • Understand the root of your anxiety: Counselling can help you to understand the thoughts, feelings, and experiences that are contributing to your anxiety. This can help you to change the way you think about and react to anxiety-provoking situations.
  • Learn coping skills: Counselling can teach you coping skills to help you manage your anxiety symptoms. These skills can include relaxation techniques, mindfulness exercises, and cognitive restructuring.
  • Build confidence: Counselling can help you to build confidence and self-esteem. This can help you to feel more in control of your anxiety and less overwhelmed by it.
  • Improve your relationships: Counselling can help you to improve your relationships with your family, friends, and loved ones. This can be helpful if your anxiety is affecting your relationships.
  • Get support: Counselling can provide you with a safe and supportive space to talk about your anxiety. This can be helpful if you are feeling overwhelmed or alone.

If you are struggling with anxiety, counselling can be a very helpful way to manage your symptoms and improve your quality of life.

Frequently Asked Questions (FAQs) for Anxiety

The causes of anxiety are thought to be due to a combination of factors, including:

  • Genetics: Anxiety disorders tend to run in families, suggesting that there may be a genetic component.
  • Brain chemistry: People with anxiety disorders may have imbalances in certain brain chemicals.
  • Life experiences: Traumatic or stressful life experiences, such as childhood abuse or neglect, can increase the risk of developing an anxiety disorder.

It is important to note that not everyone who experiences these factors will develop an anxiety disorder. Anxiety disorders are complex conditions that are influenced by a variety of factors.

If you are struggling with anxiety, it is important to seek professional help. A therapist can help you to understand your anxiety and develop coping mechanisms. There is no shame in seeking help for anxiety, and it is the best way to get the solution you need to live a full and happy life.

If you are experiencing anxiety, please know that you are not alone. We are with you and can fully help you in recovering and lead a high quality life

Anxiety is a mental health condition that can be effectively managed with our Psychotherapy.

With our Psychotherapy, people with anxiety can learn to manage their symptoms such as worry, nervousness and live a full and productive life.

If you are struggling with anxiety, it is important to seek professional help. A therapist can help you to understand your anxiety and develop coping mechanisms. There is no shame in seeking help for anxiety, and it is the best way to get the solution you need to live a full and happy life.

Anxiety is a normal emotion that everyone experiences from time to time. However, when it becomes excessive and interferes with your daily life, it may be a sign of an anxiety disorder.

The symptoms of anxiety can vary from person to person, but some common ones include:

  • Physical symptoms: These can include a racing heart, sweating, trembling, shortness of breath, nausea, dizziness, and muscle tension.
  • Mental symptoms: These can include worry, fear, nervousness, feeling on edge, difficulty concentrating, and trouble sleeping.
  • Behavioral symptoms: These can include avoiding certain situations, avoiding people, withdrawing from activities, and having trouble making decisions.

The specific symptoms of anxiety can also vary depending on the type of anxiety disorder you have. For example, people with social anxiety disorder may have a fear of being judged or embarrassed in public, while people with panic disorder may have sudden and intense attacks of fear.

If you are experiencing any of the symptoms of anxiety, it is important to talk to a mental health professional. They can help you determine if you have an anxiety disorder and recommend solution options.

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