The Counsellor & Psychotherapist with Miracles
FORCE OF LIFE PVT.LTD.
Human Behaviour & Mind Wellness.
Individual therapy is a powerful tool for self-exploration and growth. Kavita Sharma offers a safe and non-judgmental space where you can openly discuss your concerns and work towards understanding and resolving the underlying issues contributing to your distress. Through a variety of therapeutic approaches tailored to your specific needs, Kavita Sharma will support you in developing effective coping strategies, building resilience, and fostering personal growth.
Relationship challenges can take a toll on your emotional well-being and overall quality of life. kavitaSharma offers couples therapy to help partners improve communication, resolve conflicts, and deepen their emotional connection. By exploring the dynamics within the relationship, Kavita Sharma assists couples in identifying patterns, strengthening intimacy, and developing healthier ways of relating to each other.
Family dynamics can significantly impact our emotional and mental health. Kavita Sharma provides family therapy to address challenges within the family system, improve communication, and foster understanding among family members. By working collaboratively, families can learn to navigate conflicts, enhance relationships, and promote a more harmonious and supportive environment.
Experiencing a traumatic event can have a profound impact on our lives, leaving us feeling overwhelmed and emotionally wounded. Kavita Sharma specializes in trauma therapy, utilizing evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR) to help individuals process and heal from past traumas. Through a gentle and supportive process, Kavita Sharma assists clients in reclaiming their lives and building resilience.
In today’s fast-paced world, stress has become an inevitable part of our lives. Kavita Sharma provides stress management techniques and tools to help individuals develop healthier coping strategies, manage anxiety, and restore balance. By understanding the root causes of stress and implementing effective stress-reduction techniques, clients can experience greater calmness, mental clarity, and overall well-being.
Psychoanalytic therapy deals with understanding the subconscious or unconscious mind. This type of therapy may be the best fit for those who have undergone therapy for a long time and want to go deeper to understand the unconscious origin of the thoughts that affect their actions.
Following are the Timings for your clinic
This question is likely to be asked by people who are new to psychology and want to learn more about it. The answer could include a definition of psychology as the scientific study of human behavior and mental processes, as well as some examples of how psychology can be applied to improve people’s lives, such as in therapy, education, workplace productivity, and relationships.
This question is likely to be asked by people who are confused about the roles of psychologists and psychiatrists. The answer could explain that while both disciplines are concerned with mental health, psychology is a broader field that includes research and practice in areas such as developmental psychology, social psychology, and cognitive psychology. Psychiatrists, on the other hand, are medical doctors who specialize in the diagnosis and treatment of mental health disorders and can prescribe medication.
This question could be helpful for people who suspect they might have a mental health disorder or want to learn more about different conditions. The answer could provide an overview of some common disorders, such as depression, anxiety, bipolar disorder, and schizophrenia, and describe their symptoms and potential causes. It could also include information on how these disorders are diagnosed and treated.
Stress and anxiety are common experiences that can be managed with a variety of strategies. Some effective coping techniques include practicing relaxation techniques like deep breathing or meditation, exercising regularly, getting enough sleep, and seeking support from friends or a mental health professional. It’s also important to identify and address any underlying issues that may be contributing to your stress and anxiety.
Trauma is an emotional response to a stressful or traumatic event, such as a car accident, natural disaster, or physical or emotional abuse. It can manifest in many ways, such as anxiety, depression, or post-traumatic stress disorder (PTSD). Treatment for trauma may involve therapy, such as cognitive processing therapy or eye movement desensitization and reprocessing (EMDR), as well as self-care practices like mindfulness and relaxation techniques.
CBT is a type of therapy that focuses on identifying and changing negative thoughts and behaviors that may be contributing to mental health issues. It’s based on the idea that our thoughts, feelings, and behaviors are interconnected, and that changing one can help improve the others. CBT may involve setting specific goals, learning new coping skills, and practicing new behaviors.