Depression
Persistent sadness
Changes in appetite
Changes in sleep patterns
Loss of energy or fatigue
Difficulty concentrating
Feelings of worthlessness
Thoughts of death or suicide
Changes in physical appearance
Are you feeling sad and depressed?
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miraclesofkavitasharma.com is one of the key therapy for depression. Our mental wellness experts will provide you a safe environment to identify the thoughts, feelings, and patterns of behavior that are contributing to your symptoms. If you feel depressed, lonely or anxious, it is extremely important to seek help for yourself. You can reach out to us on +91 9319845999
Causes of Depression
- Imbalance in the brain’s signaling chemicals
- Early childhood trauma
- Substance abuse
- Distressing life situations such as job loss, the death of a loved one, financial troubles or a divorce
- Distressing life situations such as job loss, the death of a loved one, financial troubles or a divorce
- Underlying medical conditions like underactive thyroid gland, cancer, heart disease or prolonged pain
- Combination of genetic, biological, environmental, and psychological factors
Therapies For Depression
* Cognitive Behavioural Therapy (CBT)
* Gestalt Therapy
* Behavioural Activation (BA)
* Mindfulness-Based Cognitive Therapy (MBCT)
* Motivational Interviewing
* Humanistic Therapy
* Dialectical Behaviour Therapy (DBT)
* Psychodynamic Therapy
* Depression Counselling
Symptoms Of Depression
Hopelessness
Imbalanced sleep
Loss of interest
Mood swings
Social Withdrawal
Benefits Of Counselling For Depression
Counselling can be a very effective way to manage Depression. It can help you to:
- Understand the root of your Depression: Counselling can help you to understand the thoughts, feelings, and experiences that are contributing to your Depression. This can help you to change the way you think about and react to Depression-provoking situations.
- Learn coping skills: Counselling can teach you coping skills to help you manage your Depression symptoms. These skills can include relaxation techniques, mindfulness exercises, and cognitive restructuring.
- Build confidence: Counselling can help you to build confidence and self-esteem. This can help you to feel more in control of your Depression and less overwhelmed by it.
- Improve your relationships: Counselling can help you to improve your relationships with your family, friends, and loved ones. This can be helpful if your Depression is affecting your relationships.
- Get support: Counselling can provide you with a safe and supportive space to talk about your Depression. This can be helpful if you are feeling overwhelmed or alone.
If you are struggling with Depression, counselling can be a very helpful way to manage your symptoms and improve your quality of life.
Frequently Asked Questions (FAQs) for Depression
The causes of Depression are thought to be due to a combination of factors, including:
- Genetics: Depression disorders tend to run in families, suggesting that there may be a genetic component.
- Brain chemistry: People with Depression disorders may have imbalances in certain brain chemicals.
- Life experiences: Traumatic or stressful life experiences, such as childhood abuse or neglect, can increase the risk of developing a Depression disorder.
- Medical conditions: Some medical conditions, such as thyroid problems and heart disease, can also cause Depression symptoms.
- Substance abuse: Alcohol and drug abuse can worsen Depression symptoms.
It is important to note that not everyone who experiences these factors will develop a Depression disorder. Depression disorders are complex conditions that are influenced by a variety of factors.
If you are struggling with Depression, it is important to seek professional help. A therapist can help you to understand your Depression and develop coping mechanisms. There is no shame in seeking help for Depression, and it is the best way to get the treatment you need to live a full and happy life.
If you are experiencing Depression, please know that you are not alone. We are with you and can fully help you in recovering and lead a high quality life
Yes, Depression is fully curable with us. Our approach is to recover you from depression without making you consume anything with side effects. Therefore our approach has made thousands of people free from depression leading a very high quality life. More over in almost all the cases our clients who have been freed from depression have never complained about going to back to depression again.
Come and consult with us to know how you can lead a very high quality life and kick out the depression from your life forever.
Our clients have enjoyed the removal of depression from their lives in much shorter duration in contrast to the belief of a huge number of sittings required to manage depression. We do not get you to manager depression but rather always aim at the removal of the depression itself from its roots. The shortest period of removal of depression for our clients has been in the past as low as just 4 Sessions !!!
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