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Stress is a normal part of everyone’s life. It is a normal response to the body when changes occur. However, till an optimal level, it can be helpful and is called Eustress. But over that can cause distress. People can experience stress around their environment, body, and thoughts. Even positive life changes, such as a promotion, a mortgage, or the birth of a child can cause stress.
Our mental Wellness experts will provide you a safe environment to identify the thoughts, feelings, and patterns of behavior that are contributing to your symptoms. If you feel stressed, it is extremely important to seek help for yourself. You can reach out to us on +91 9319845999
Facts about Stress
- The right amount of stress is helpful, but too much is harmful.
- Men are more likely than women to experience certain stress-related disorders.
- Stress is linked to depression and anxiety.
- Stress has been defined as a silent killer which can lead to heart issues, high B P.
- Stress is the number one Wellness challenge among high school students
Causes of Stress
- Experiencing a traumatic event or life-threatening situation often leads to stress.
- Unsafe environments, crime-ridden towns, and other safety issues may result in long-term stress.
- The diagnosis of a new disease, and the signs or complications of a new illness, leads to stress.
- Financial difficulties are a common source of stress.
Therapies For Stress
* Anger Management Therapy
*Humanistic Therapy
* Psychosynthesis
* Cognitive Behavioural Therapy (CBT)
* Interpersonal Therapy (IPT)
* Person-Centred Therapy
* Depression Counselling
* Mindfulness-Based Cognitive Therapy (MBCT)
* Transactional Analysis
Symptoms Of Stress
Fatigue
Headaches
Panic attacks
Sadness
Sleep problems
Substance abuse
Stress Counselling & Therapy Near Me
If you’re feeling stressed and you’ve just done a Google search for ‘stress therapist near me‘, you’ve come to the right place, as the team here at Peaceful Mind Psychology are highly skilled and experienced in the delivery of stress therapy.
Stress therapy has numerous advantages, including lowering the hazards linked with stress. Physical, mental, emotional, and social issues and reduced quality of life are all negative repercussions of stress. Example- difficulty sleeping, anger, and poor connections with family and friends.
Stress is a normal part of everyone’s life. It is a normal response to the body when changes occur. However, till an optimal level, it can be helpful and is called Eustress. But over that can cause distress. People can experience stress around their environment, body, and thoughts. Even positive life changes, such as a promotion, a mortgage, or the birth of a child can cause stress.
Benefits Of Counselling For Stress
Counselling can be a very effective way to manage Stress. It can help you to:
- Understand the root of your Stress: Counselling can help you to understand the thoughts, feelings, and experiences that are contributing to your Stress. This can help you to change the way you think about and react to Stress-provoking situations.
- Learn coping skills: Counselling can teach you coping skills to help you manage your Stress symptoms. These skills can include relaxation techniques, mindfulness exercises, and cognitive restructuring.
- Build confidence: Counselling can help you to build confidence and self-esteem. This can help you to feel more in control of your Stress and less overwhelmed by it.
- Improve your relationships: Counselling can help you to improve your relationships with your family, friends, and loved ones. This can be helpful if your Stress is affecting your relationships.
- Get support: Counselling can provide you with a safe and supportive space to talk about your Stress. This can be helpful if you are feeling overwhelmed or alone.
If you are struggling with Stress, counselling can be a very helpful way to manage your symptoms and improve your quality of life.
Frequently Asked Questions (FAQs) for Stress
There are many many ways to address, control and eliminate Stress. We at Force of life understand in the consultation the root cause of the stress in the individual as the first line of approach. This process though looks simple from outside, but requires a very high degree of study of multiple case studies and validated experiments. Our consultation designed very scientifically narrows down on the real root causes that sometimes come as surprise to the clients, after which we design the solution of combination of counselling sessions and therapy customized for each specific individual needs and requirements. The solution sometime not only requires counseling sessions and therapies but also deploys activities that hit the vital causes of stress in the individuals. Our Solutions are not only effective but also efficient, which means that compared with others you will definitely need lesser number of sessions with us. Last but not the least our solutions are sustainable. This means that our solutions stay relevant with time and the client does not fall back again to stress after the sessions with us.
Our first line of approach is Consultation wherein we understand the client, his/her behaviour and try to have look into his/her mind. After our expert process of consultation we decide the solution plan that is a combination of counselling and therapy sessions.
Stress can manifest itself in both physical and emotional ways. Here are some common symptoms of stress:
- Physical symptoms:
- Aches and pains: Headaches, muscle tension, stomachaches, and back pain are all common physical symptoms of stress.
- Changes in appetite: Some people experience increased appetite when they are stressed, while others lose their appetite altogether.
- Sleep problems: Difficulty falling asleep, waking up in the middle of the night, or having restless sleep are all common sleep problems associated with stress.
- Changes in energy levels: Stress can leave you feeling exhausted, even if you've gotten enough sleep.
- Changes in heart rate and breathing: Your heart rate and breathing may increase when you are stressed.
- Changes in immune system: Stress can weaken your immune system, making you more susceptible to illness.
- Emotional symptoms:
- Feeling anxious, worried, or on edge: This is one of the most common emotional symptoms of stress.
- Feeling irritable, angry, or frustrated: Stress can make you feel short-tempered and easily annoyed.
- Feeling overwhelmed or helpless: When you feel like you can't cope with the demands of your life, it can lead to feelings of overwhelm and helplessness.
- Feeling sad, depressed, or hopeless: Stress can contribute to the development of depression.
- Having difficulty concentrating or making decisions: When you are stressed, it can be hard to focus your attention and make decisions.
- Withdrawing from social activities: Stress can make you feel like you need to isolate yourself from others.
If you are experiencing any of these symptoms, it is important to talk to your doctor or a mental health professional. They can help you assess the cause of your stress and develop coping strategies.
A counsellor is a mental Wellness professional who provides support and guidance to people who are struggling with emotional, psychological, or behavioral problems. Counsellors use a variety of techniques, such as talk therapy, cognitive behavioral therapy, and mindfulness, to help their clients cope with stress, anxiety, depression, trauma, and other mental Wellness challenges.
Counsellors can work with individuals, couples, families, and groups. They can be found in private practice, community Wellness centers, schools, hospitals, and other settings.
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